Welcome, I’m Angelia – The Heart Behind The Breath Lady Project.
Where Breath Becomes Your Superpower.
Step into a world where every inhale heals, every exhale empowers, and your journey to transformation begins.
WELCOME!
Welcome to The Breath Lady Project !
Where Healing Meets Transformation.
Through certified breathwork practices, yoga, trauma-informed care, meditation, and restorative energy healing, I empower you to unlock the full potential of your physical, emotional, and spiritual well-being. With a foundation in expertise as a Certified Breathwork Instructor, Trauma Practitioner, and 200-Hour Yoga Teacher, I am passionate about guiding individuals and groups toward lasting growth and resilience.
The Power of Healing Practices
Breathwork, trauma-informed care, and yoga come together to create a transformative journey of healing and empowerment. As a certified practitioner in these modalities, I provide a safe, supportive space for you to reclaim balance, release what no longer serves you, and thrive.
Breathwork revitalizes the body, clearing and energizing up to 80,000 nerves to support your overall health. Through a trauma-informed lens, we gently explore and release stored tension, nurturing resilience and emotional freedom. Iyengar yoga grounds this process with mindful alignment, strengthening the connection between body, mind, and spirit.
Step into a practice where every breath becomes an opportunity for renewal, and every movement leads to growth.
The Transformative Benefits of Breathwork, Trauma-Informed Care, and Yoga
Integrating breathwork, trauma-informed practices, and yoga into your routine can profoundly impact your health and well-being. These practices work together to support both your body and mind, offering numerous benefits:
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Boosts Cardiovascular Health by improving circulation and oxygen delivery.
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Supports Nervous System Regulation, reducing the risk of hypertension and chronic stress.
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Enhances Energy and Resilience, alleviating chronic fatigue symptoms.
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Lowers Inflammation, promoting overall wellness.
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Improves Lung Function, increasing vitality and breath efficiency.
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Relieves Emotional Strain, addressing symptoms of depression and anxiety.
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Eases Physical Discomfort, reducing pain and tension in the body.
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Supports Healthy Weight Management through balanced breath and movement.
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Detoxifies the Body, clearing toxins and boosting immune strength.
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Enhances Digestive Health through calming and restorative practices.
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Clears Nasal Passages, improving respiratory ease.
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Sharpens Mental Focus and Clarity, fostering mindfulness.
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Promotes Radiant Skin, thanks to better circulation and oxygenation.
These practices nurture your physical, emotional, and spiritual health, offering a holistic path to wellness and vitality.
About Me
My name is Angelia Abouhassan
A Journey of Healing Through Breath, Trauma-Informed Practices, and Yoga
My passion for breathwork was born from a profound personal journey of healing. After experiencing a life-altering stroke and trauma that left me with limited vision and mobility on one side of my body, I began searching for ways to restore my health and reclaim my life.
This search led me to a trauma-informed yoga class, where I discovered something extraordinary: as I focused on my breath amidst my physical limitations, my vision began to return. Breath became my anchor, my guide, and ultimately, my gateway to healing.
Breathwork became my ultimate life hack—a powerful tool to reset, restore, and reconnect. It fueled not only my physical recovery but also a deep curiosity to explore the science and ancient wisdom behind this transformative practice.
Professional Journey
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2020: Began my professional path studying one-on-one with a somatic guide mentorship program.
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Wellness After Stroke: Initiated weekly breathwork and meditation practices for an online community and the Stroke Buddies Group.
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2023: Completed the YOGALAP Breathwork Certification Program.
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2024 Created The Breath Lady Project, an online group educating and creating safe practice space.
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2025 Completed Trauma Partitioner Certification through IAOTH
2025 training for 200 hour Yoga Certification
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Trauma-Informed Approach: Committed to creating a safe, inclusive space for individuals navigating trauma and physical challenges.
Today, as a certified breathwork instructor, trauma practitioner, and Iyengar yoga teacher, my mission is to make breathwork and meditation accessible to all. I’m here to help people reconnect with their breath, reset their patterns, and ignite their healing journeys.
Every breath holds the power to heal. Let’s take it together.
Kind words left by our Healing Family
Transformative Experience
"Fascinating stuff thanks for facilitating the call need to say I had some interesting + physical manifestation at the tail end of the call ".
Thank you for hosting and I wish you a healing week as well”
Danny D.
Huntersville, NC
Healing Support
Keep doing what you do… it is needed. I appreciate the service you are providing… seriously. It's all been helpful but yesterday I could finally see the why and how from a place where I am a believer just like I am with EMDR Therapy and inner child work and meditation and the 12 steps…oh and I forgot to tell you… I think I'm able to breath longer when I started out months and months ago.
Danielle B.
Danville, IN
Compassionate and Insightful
Thank you, Angelia. I've been healing slowly and I’m grateful to God that my stress and anxiety is settling. I now practice meditation daily, thanks to you.
Thank you for teaching me how to breathe and for instilling belief in my healing.
Erica
Seaford, New York
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